Видео ютуба по тегу Mindful Relaxation Techniques

Mindful relaxation exercises: mindful breathing
Mindful relaxation exercises: mindful breathing
Deep Breathing Mindfulness Mix!
Deep Breathing Mindfulness Mix!
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
How to Practice Mindfulness
How to Practice Mindfulness
Mindful relaxation exercises: mindfulness of emotions
Mindful relaxation exercises: mindfulness of emotions
What is Mindfulness?
What is Mindfulness?
Practicing Mindfulness
Practicing Mindfulness
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
15-минутное сканирование тела / Практика осознанной медитации
15-минутное сканирование тела / Практика осознанной медитации
10 minute meditation to calm anxiety and stress: The River | Anxiety Relief with Chibs Okereke
10 minute meditation to calm anxiety and stress: The River | Anxiety Relief with Chibs Okereke
Упражнение на брюшное дыхание: успокоение тела и разума
Упражнение на брюшное дыхание: успокоение тела и разума
De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly
De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
10 Minute Guided Breathing Meditation
10 Minute Guided Breathing Meditation
Mindfulness Exercise: Vagus Nerve Reset
Mindfulness Exercise: Vagus Nerve Reset
Some Advice On Calming Down
Some Advice On Calming Down
4-7-8 Calm Breathing Exercise | Unlimited Cycles | Beginner Pace | Pranayama | #shorts
4-7-8 Calm Breathing Exercise | Unlimited Cycles | Beginner Pace | Pranayama | #shorts
The Neuroscience of Meditation, Mindfulness, and Compassion
The Neuroscience of Meditation, Mindfulness, and Compassion